#Give2016 – Sundara

The TL;DR – soap is the most cost-efficient way to prevent the spread of disease in 3rd world countries – and yet, most communities don’t have access to it nor do they…

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Secret Ingredient Chili

Everyone’s got a chili recipe they swear is the best. Mine really is. A bold claim, yes. But after sharing it with friends for the past 10 years, I thought…

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The Hit List – January 2016

Well, hello February! Skipping the usual observations (this month is flying by! I’m still not used to writing 2016 in my notes!), let’s get down to the important things. My…

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How To Use The Pomodoro Method

Have you ever heard of the term ‘monkey mind’? Buddha first coined the term, describing our minds as being filled with drunken monkeys – chattering, screeching, jumping, and basically losing…

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Hitha On The Go – What’s Next

Writing the book got me thinking about the power of the word. Every word in the manuscript met a very specific purpose. It was simultaneously exhausting and empowering. It also…

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